Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!
Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.
Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!
Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
