How to use prenatal yoga for strength, flexibility and health! Follow this simple pregnancy yoga video to feel the benefits for yourself!
The ‘Salute to the Sun’ routine is a flowing sequence of yoga movements, coordinated with the breath and strengthening all muscle groups. Clare Maddalena of LushTums talks you through a prenatal yoga adaptation of these movements, a lovely yoga sequence for pregnant women. Watch and follow this video as part of your regular pregnancy yoga session.
Watch this video and follow it with pregnancy yoga for anxiety, pregnancy yoga for back ache for pregnancy, yoga during pregnancy and labour preparation!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
