Strength-Focused Pregnancy Yoga Session 1

Thank you, Rima, for kindly taking over our page to share this wonderful 30 minute strength-focused pregnancy yoga session with Yogi!

Rima is a prenatal Yogi and Mamma of 2 who shares her passion for yoga teaching mums-to-be. Pregnancy yoga is so essential during your journey into motherhood, because it brings balance! Both balance inside your mind and soul and outside through your body. It can also give you a little reset during all the changes throughout your body and hormones. It allows you to step back and breathe deeply. Pregnancy yoga is also really important because it builds strength, helping you realise just how capable you are, Mamma! This strength-focused pregnancy yoga session focuses on legs, glutes, back and core where we hold a lot of weight and aims to strengthen and release the tension. This pregnancy yoga with yogi session can be completed by our postnatal Mamma’s too, so get involved!

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

After more Rima? Watch and follow the other sessions in this series: session 2, session 3 and her ask an expert: the benefits of pregnancy yoga video! Or, you can find even more of Rima’s wonderful work over on her Instagram @the_groundedyogi

If you like Rima’s top, you can find it here… It’s our Pregnancy Activewear Top. And you can pair this top with our wonderful Ultimate High Impact Maternity Workout Capri Leggings!