How to use prenatal yoga for strength, flexibility and health! Follow this simple pregnancy yoga video to feel the benefits for yourself!
The ‘Salute to the Sun’ routine is a flowing sequence of yoga movements, coordinated with the breath and strengthening all muscle groups. Clare Maddalena of LushTums talks you through a prenatal yoga adaptation of these movements, a lovely yoga sequence for pregnant women. Watch and follow this video as part of your regular pregnancy yoga session.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘