Posts tagged with ‘expert advice’

Join Alex as she asks an expert about how to eat healthily during pregnancy. As well as, the importance of being comfortable in your own skin!

Our expert, Natalie Nepham is a fitness specialist, sports nutrition specialist, cross-fit enthusiast. She is also a mum-to-be with her first child arriving soon. Natalie’s main aim is to help women take care of their body & mind by educating them about exercise, nutrition and body confidence.

Watch this video to gain valuable information about how to maintain motivation throughout your active pregnancy, improve your diet & boost body positivity during your journey into motherhood.

Want to hear more from our experts? Click here to watch Cecile, a registered nurse, chat with Alex about postnatal health and well-being!

Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings

Alex catches up with the brilliant Natasha Brown! Who chats about the pregnancy and postnatal fitness advice she has gathered throughout her active pregnancy and motherhood journey…

Natasha is an experienced personal trainer and Mamma of 2. She has been kind enough to talk about some of the hurdles she’s faced being a single Fit Mamma and how her workout schedule has changed through pregnancy, having one baby and now having 2 little people to look after! Natasha gives realistic advice for people in all situations and discusses the long term benefits she’s experienced from staying active during pregnancy and motherhood. She also shares her methods for how to keep exercise fun and enjoyable. As well as answering questions to help you keep you on track with your exercise and healthy lifestyle.

Inspired by Natasha’s pregnancy and postnatal fitness advice and want to get involved? Follow her Complete Pregnancy Workout Video Selection here! She shares a warm up/cool down video and a workout video specific to each trimester. The complete package! Happy exercising, Mamma’s!

Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings