Posts tagged with ‘pregnancy legs and core workout’

  • Pregnancy Upper Body & Core Workout With PT

    Rachel, a wonderful specialist personal trainer and now mum of 2 guides us through this essential workout. Designed to tone and strengthen your upper body and core to prepare you for when your bundle of joy arrives!

    You’re gonna need that upper body and core strength, Mamma! This prenatal workout gets you moving as well as focused with the inclusion of both cardio exercises and weighted exercises (if weights are unavailable to you, any slightly heavy household objects will do- tins of beans, for example). Make sure to have some water nearby and lets raise that heart rate!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy legs and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pregnancy Legs and Core Workout With PT

    Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this fun workout. Designed to get your legs and core burning whatever stage of your pregnancy and fitness journey!

    Feel the heat, Mamma! This prenatal legs and core workout brings the gift of hard work, satisfaction and our blood pumping! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy upper body and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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