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    Busylizzy Pregnancy and postnatal exercise classes, Farnham

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

     

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

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    Busylizzy Pregnancy and postnatal exercise classes, Kingston

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    pregnancy and postnatal fitness classes Buzzy lizzyPregnancy exercise classes

    Keep in shape throughout your pregnancy with our range of ‘mums to bee’ antenatal fitness classes. Enjoy pregnancy Pilates and Yoga to help strengthen, tone and prepare you for birth, or try our Vibe fitness class designed to maintain your cardio, tone, strengthen and energise you throughout pregnancy and beyond. All classes suitable from 14 weeks. Happy Days!

    Postnatal fitness classes

    Our signature Mummy & Me fitness classes will have you back in pre-pregnancy shape in no time – Pilates and Yoga to tone and strengthen,

    Aerobics, Buggy Fitness & Bootcamp to up your cardio. The best part? You bring your little one along while you work out, so no childcare required. The perfect Mummy Fitness classes.

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    Lush Tums Pregnancy yoga Holland

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    We teach nourishing and active Pregnancy Yoga, Birth Preparation and Postnatal Yoga classes to help you on your journey to motherhood.
    Our classes are holistic and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!​

    Lush tums pregnancy yoga classes

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    Yogaembodied Pregnancy Yoga

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    Anja is the founder of Yogaembodied. She is a yoga teacher and teacher trainer with particular expertise in Pregnancy and Postnatal Yoga.
    Anja’s classes are fun, warm, nurturing, supportive, and creative. She plays particular attention to structure and alignment, encouraging women to feel empowered during this time of transformation.
    She enjoys working with women throughout their pregnancy and during their postnatal recovery. She has been blessed to witness the remarkable transformation of women regardless of their previous yoga experience.
    As well as teaching regular flow yoga classes she teaches specialised Pregnancy Yoga and Postnatal Yoga, Shakti Flow for all women as well as workshops and retreats. Anja is the co-creator and tutor of YogaLondon’s Pregnancy Teacher Training Course and teach cpd courses for yoga teachers. You can also find her writings and yoga sequences online and in print including in Om Yoga Magazine and on Huffington Post.
    She has had an interest in yoga for twenty years, and been teaching since 2005. She has been fortunate to train in different styles of yoga with a variety of high profile teachers. Anja is a Registered Senior Yoga Teacher with The Yoga Alliance UK (their highest accreditation), E-RYT 200® and RPYT with Yoga Alliance US and has a BSc and PGDip in Ayurveda.

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    Lush Tums Pregnancy yoga Haywards Heath

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    We teach nourishing and active Pregnancy Yoga, Birth Preparation and Postnatal Yoga classes to help you on your journey to motherhood.
    Our classes are holistic and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!​

    Lush tums pregnancy yoga classes

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    Variety Fitness: Ante and postnatal pilates

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    Ante and post natal pilates classes in Macclesfield, pregnancy and post natal nutrition specialist and personal trainer for this specialist group.

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    The Fitness Puzzle

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    We provide your missing piece of The Fitness Puzzle!

    Specialising in Ante and Post natal fitness, classes include:

    Mummy and Me Buggy Fitness – an outdoor postnatal exercise classes for new mums who want to exercise confidently, safely and effectively after birth, with their baby.
    Bonnie Bumps fitness – an indoor class especially designed for expectant mums, based on a circuit style format and suitable throughout pregnancy.

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    Lush Tums Pregnancy Yoga Classes, Buckinghamshire

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    We teach nourishing and active Pregnancy Yoga, Birth Preparation and Postnatal Yoga classes to help you on your journey to motherhood.
    Our classes are holistic and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!​
    Lush tums pregnancy yoga classes

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    The Fit Mummy Club

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    I’m Pip Skinner and I’m a personal trainer dedicated to mums. I provide group and one to one fitness training sessions for women during pregnancy, after birth and beyond. I’ve undertaken specific antenatal and postnatal exercise training with both Burrell Education and Premier Training and I have two small children, so I know how hard it is to exercise when you’re a busy mum.

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    Pregnancy yoga fitness classes, Nairobi

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    Deep breathing and exercises prepare you for birth by strengthening your birthing muscles, greatly empowering you from within, helping you to listen to your body, stay centred and respond calmly.  These benefits can continue long after birth when deep breathing is used to tone the pelvic floor into peak condition.  In addition to helping you recover your figure and muscle tone it helps to keep your energies in balance as you draw strength from within to adjust to the demands of caring for your new born.

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