Directory listings

  • w2dc_listing

    Rose School of Transformation Yoga, pregnancy and postnatal yoga, London

    By

    The Rose School of Transformational Yoga offers both Pregnancy and Postnatal Yoga in a variety of North London locations including East Finchley and Camden.

    Pregnancy Yoga: Yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Practising throughout pregnancy helps the body to develop flexibility and strength and deal with the many changes taking place both physically and emotionally, as well as preparing it for birth.

    Postnatal Yoga: A brilliant way to come back in to your body post birth. It gives you some wonderful tools to nurture yourself and your baby, as well as starting to reconnect to your new body.

  • w2dc_listing

    Able Fitness, mums and babies fitness exercise, Gwynedd, North Wales

    By

    Mums and Babies exercise fitness at DW Fitness Club, Bangor, Gwynedd, North Wales (open to NON DW Fitness Club members). This is a block-booked class uniquely directed towards mums and babies to have a workout set to their own pace. This is a great opportunity for meeting new mums and starting to get back that ‘pre pregnancy’ shape. Breast feeding and nappy changing acceptable during class.

  • w2dc_listing

    Movement and Bloom, pre-natal fitness classes, Bebington

    By

    Movement and Bloom pre-natal fitness classes are run by a specialist in pregnancy exercise and give you the peace of mind that comes with being taught by an instructor who is trained in dealing with pregnancy-related problems.
    Our pre-natal exercise classes are not one size fits all: You will be doing exercise that is not just tailored for pregnancy but also for the stage of pregnancy that you are in. If you are 15 weeks pregnant you won’t be doing the same exercises as other mums-to-be who are 35 weeks pregnant.
    Our specialist antenatal classes are designed to cater for your individual pregnancy needs, whether these are pelvic girdle pain, low blood pressure or gestational diabetes.

  • w2dc_listing

    Renewed Yoga, pregnancy and postnatal yoga classes, Southport

    By

    Pregnancy yoga classes help mums to be explore and connect with mind, body, and spirit during their journey through pregnancy.
    Intimate yoga classes in Southport offer a relaxing and safe space during pregnancy and provide tools to help mums to be connected with their own body in preparation for labour and motherhood.
    Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly. Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).

  • w2dc_listing

    Sole 2 Soul Yoga, pregnancy and postnatal yoga, Nether Whitacre

    By

    Pregnancy is a great time to discover or continue Yoga as it can help keep the body healthy, easing any aches and pains and helping learn techniques to relax the mind and ease any stress or anxiety. We also learn breathing techniques and postures to help with labour and post-natal to help the body get back in shape.

    Bring the baby, do some yoga for the mums and some moves for the baby (if they’re awake!). Design to help post-natal body feel good and improve core strength and help with back and shoulder tightness… and of course relax and release.

  • w2dc_listing

    Birth and Beyond Fitness, pre and postnatal exercise, Leicester

    By

    I’m Versha, I created Birth & Beyond Fitness to help woman I found to be under served in the world we live in today, gauged from my own personal experience.
    From the outset of getting educated in the field of fitness I focused all my Exercise and Nutrition Qualifications and Further Education on Woman’s Health, starting with Pregnancy, Postnatal Fitness, preparing for birth and recovery, and now including wider Female Relevant Exercise, Lifestyle and Essential Food Solutions, reflecting my life experiences as I have got older. I’m not only a specialist in pre and postnatal exercise & nutrition for baby’s development and healing, I also take all woman’s health seriously with pelvic floor being central to everything I teach and practice.

  • w2dc_listing

    Better Body Pilates, pregnancy and postnatal exercise, Hersham

    By

    Pregnant and want to keep as fit and healthy as possible?

    Join us in our specialist Pregnancy Pilates sessions to focus on maintaining good posture, back strength and pelvic floor function throughout this important time. We aim to prepare the body for a healthy, active birth and swift post-birth recovery.

    Sessions include work on the upper body, pelvic floor/core, back mobility and optimal foetal positioning to set you up for the best birthing experience. Post-natal small group sessions will then help you re-build and restore you body once baby arrives.

  • w2dc_listing

    Bamboo Yoga, pre-natal and post-natal yoga, Arnold Nottingham

    By

    Bamboo Yoga Oils Life is a beautiful fully equipped yoga studio, where you can come to two-hour pregnancy workshops to fully relax, stretch and tone your muscles, learn breath techniques to keep you calm from now until birth, learn positions to help get your baby in the best position.

    After a workshop you get access to a Facebook community group with meditations and relaxations, tips for baby massage and education on how to look after you knew families’ health naturally. It is also a great place you can ask for advice and get support from likeminded people.

    We also teach pure essential oil workshops to empower you to look after yourself naturally through pregnancy, birth and beyond.

    Post birth, you are welcome in Karen’s Hatha yoga classes to help you sleep well and keep present and regain your core strength. Karen is trained in pre/post-natal and baby yoga.

  • w2dc_listing

    MisFit Mamas, pregnancy and postnatal fitness classes, Liverpool

    By

    MisFit Mamas pregnancy & postnatal fitness classes are held in Liverpool, Wirral & Chester which support you in your fitness and well-being journey to motherhood and beyond. Providing education, baby friendly classes in Pilates and Buggy Fitness and supporting new friendships. Specialist training in diastasis recti and in restoring pelvic floor function.

  • w2dc_listing

    ABC Pilates, pregnancy and postnatal Pilates classes, Reading

    By

    I qualified as a mat-based Pilates instructor in 2005 and have since seen the benefits of Pilates in many clients time after time.

    I believe that in order to produce long lasting effects an instructor should explain how each exercise works and why it is of importance. Educating participants about their own body is the key to creating lasting changes and makes the difference between a good instructor and a great instructor! I am passionate about keeping up to date with my own training, as well as passing information on to participants. I run group classes as well as more specialist 1-2-1 sessions (pre/postnatal, The Pink Ribbon Program for post breast cancer rehab, Pilates for Osteoporosis) and I am also a qualified osteopath and university lecturer.

Load More