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marketingPostnatal Cardio Workout with Midwife & PT
Follow this postnatal cardio workout video guided by Rosie, a midwife and personal trainer. This workout is designed to raise your heart rate and maintain your fitness after you give birth!
Ready to get started, Mamma? Requiring no equipment, this postnatal cardio workout just needs you and some water nearby! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling. It is high impact and strength building with scheduled rest periods throughout…
This workout is suitable for the more advanced fit Mamma’s. So, if you are picking up fitness again after a while, we suggest easing back into it with Rosie’s postnatal healing workout here. Or her postnatal workout suitable for all. We hope you join us here soon!
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Click here to view our picks for the best postnatal activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and Me & My Baby Staying Fit Together Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Workout Video with Fitness Expert Pt.2
Kimmy Fitness shares with us the excellent 2nd part to this 2-part postnatal workout that can be completed from the comfort of your own home or at the gym!
Kimmy is a prenatal and postnatal fitness expert and guides us through the last part of a 2-part postnatal workout video. Follow along to build or maintain fitness after the birth of your little one.Â
Kimmy has shared some other workouts with us, click here to watch her Legs and Bum Pregnancy Fitness Video, her Pregnancy Exercise Arm Workout Video, and her Strong Core Pregnancy Fitness Video. If you missed the first part, you can find it here! For more of Kimmy’s pregnancy fitness videos check out her website http://www.kimmyfitness.com/
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Weights Workout with Midwife & PT
Rosie, a midwife and personal trainer shares this brilliant postnatal workout with weights. Aiming to raise your heart rate and rebuild your fitness after giving birth to your little bundle of joy!
This postnatal workout requires weights (whether dumbbells or any weighted household objects, such as tins of beans) and will help get you moving again! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling…
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
To extend the workout or change it up follow Rosie’s Postnatal Healing Workout here, her Postnatal Workout Suitable for All here and her High Impact Postnatal Cardio Workout here!Â
Our High Impact Ultimate Maternity Sportswear Top and the Ultimate High Impact Maternity Activewear Leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPrenatal Tabata Style Workout with Fitness Specialist
Are you ready to get sweaty, Mamma? Natalie shares a brilliant prenatal Tabata style workout with us to get your body moving, mind engaged and heart racing!
Natalie is a sports nutrition specialist, fitness expert, mum-to-be and CrossFit enthusiast. She is also an advocate for mind and body confidence and being comfortable in your own skin. Join her for this fab, fun 15 minute prenatal Tabata style workout. Never heard of this workout technique? It is structured with a 40 second work period and a 20 second rest period to get the most out of you! In terms of equipment, Natalie uses dumbbells. This is not essential and the workout can be easily adapted to meet your needs.
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Want to hear more about Natalie’s expert advice on nutrition and body confidence? Click here!
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and Maternity and Feeding Hoodie and the Ultimate High Impact Maternity Workout Capri Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Workout Video with Fitness Expert Pt.1
Join inspirational Kimmy Fitness with this 2-part postnatal workout that can be completed from the comfort of your own home or at the gym!
Kimmy is a prenatal and postnatal fitness expert and guides us through the first part of a 2-part postnatal workout video. Follow along to build or maintain fitness after the birth of your little one. The second part of this postnatal workout can be found here! As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Kimmy has shared some other workouts with us, click here to watch her Legs and Bum Pregnancy Fitness Video, her Pregnancy Exercise Arm Workout Video, and her Strong Core Pregnancy Fitness Video. For more of Kimmy’s pregnancy fitness videos check out her website http://www.kimmyfitness.com/
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Core Strength Exercises with Fitness Expert
Watch and follow these simple exercises with Emma designed to rebuild your deep inner core strength after your bundle of joy is here!
Emma Bord is a lovely pre and postnatal fitness expert, personal trainer and Mamma. She has shared these postnatal core exercises with us to help you get back into action gently, help strengthen that tummy up and activate your snapback! So, these exercises will only take 8 minutes in total, require no equipment and can be completed immediately after birth (depending on how your body is feeling, of course) or however many months down the line – it’s never too late to start, Mamma!
Struggling with Diastasis Recti? These postnatal core exercises are designed for you! Complete regularly for most optimal results…
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Wanting to raise a fit baby, Fit Mamma? Follow these exercises with Emma’s You & Your Baby Working Out Together! Arms and Core workout!
Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingLow Impact Postnatal Workout Suitable For All with Midwife & PT
Rebuilding core strength is important after giving birth, but it doesn’t have to be difficult! Rosie, a midwife and personal trainer, guides us through a low impact postnatal workout suitable for all Mamma’s with no equipment necessary…
This low impact postnatal workout can be completed whenever, literally! Rosie still does it even 4 years after her youngest was born. It’s quick, easy and suitable for all fitness levels… Irrespective of the nature of birth you experienced or how recent the birth was. Have a go, Fit Mamma!
As always, if in doubt, please seek medical advice before taking part…
To extend the workout follow Rosie’s High Impact Postnatal Cardio Workout here, her Gentle Postnatal Healing Workout and her Postnatal Workout with Weights here…
Our Maternity and feeding sports bra and the maternity activewear capri leggings are our top picks for keeping you comfy while regaining that strength, Mamma! Click here to shop the whole range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingLow Impact Postnatal Healing Workout with Midwife & PT
In desperate need of some healing after giving birth to your bundle of joy, Mamma? This brilliant low impact postnatal healing workout video is here to help rebuild strength after pregnancy & the birth!
Rosie, a wonderful midwife and personal trainer guides us through this no equipment required, gentle workout. It is ideal for any and all postnatal Mamma’s wanting to get back into action and heal after childbirth regardless of how recent, late or the nature of the birth. You’ve got this, Mamma!
Want to take part in this low impact postnatal healing workout but have some concerns? Please don’t hesitate to seek medical advice before taking part in any of the sessions we feature.
To extent this workout, follow Rosie’s High Impact Postnatal Cardio Workout here, her Postnatal Workout Suitable for All and her Postnatal Workout with Weights!
Like Rosie’s top? You can find it here… Fit Mamma Supportive Maternity Activewear Top. We’d recommend pairing this top with our Ultimate Maternity Workout Capri Leggings for maximum workout comfort! And you can shop our complete maternity workout range here…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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NicolaFlatter Abs & Stronger Core: Postnatal Workout
For flatter abs and a stronger core post pregnancy, follow these workouts by FittaMamma Partner Vicky Warr from Bump & Beyond.
It’s crunch free and amazing to help heal a diastasis! Vicky takes you through simple but super effective at home ab and core exercises that are suitable for beginners and for healing diastasis recti and the mummy tummy. You will be learning the following postnatal or postpartum stomach exercises which are similar to Pilates: – Lower Tummy Wake-up Exercise (Table Top) – Heel Drops – Head and Shoulder Lift – Side Plank – Back Raise – Inner Thigh Lift…
Top postnatal exercises to flatten your tummy after pregnancy, strengthen your core and heal a diastasis recti. Follow along with Vicky Warr, it takes just 10 minutes.
The tummy can be the problem area after pregnancy! And so can time to fit in exercises. Here is an at home, equipment free postnatal 10 minute workout that you can do to target the abs safely to flatten your tummy and strengthen your core.
Subscribe to BeezKneez by Vicky Warr’s You Tube channel here.
Website:Â beezkneezhive.com
Active wear for four trimesters, what more could a mamma ask for
Look after your beautiful #mombod: shop supportive post pregnancy exercise clothes 🤰 🤱
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NicolaYou & Your Baby Working Out Together: Legs, Butt & Pelvic Floor
Congratulations on your new arrival!
If you are ready to start your postnatal workouts, but are limited for time with the high demands of your new bundle of joy, try these quick and easy postnatal workouts that you can do with your baby by pre and postnatal fitness expert Emma Bord!Legs
Squats holding your baby – a carrier can also be used for this
Squats into shoulder press
Squat down holding your baby then as you come to stand take your baby up in the air. Core engaged throughout – this is a fully body move!Single leg lunges holding your baby as a weight
One legged side raises
Standing on one leg raise and lower the other leg, core engaged for balance – ten large raises, ten pulses and ten point and flexes of your feet. Be careful with this – you may need to start without the baby holding on to the wall! It does get easier!!Pelvic Floor
Hugely important area to work after having a baby to avoid any accidents. Think about drawing up from your downstairs area, as if you are stopping yourself going to the toilet. At the same time engage your stomach muscles by drawing your stomach in towards your spine.
Superman
Raising opposite arm and leg, keeping your trunk as still as possibleSpinal Raises
Lifting from the centre of your spine and then slowly arching the back in the opposite direction. If you have diastasis recti this is one to avoidBridge
Lying on your back, feed hip width apart knees bent. Place your baby on your hips and slowly raise your pelvis into the air, engaging then core and pelvic floor. Hold at the top squeezing your buttocks togetherCore Activation
Sitting or standing, place your hands on your stomach and slowly draw the belly button into your spine, hold for 5 seconds and release. Keep the shoulders relaxed.Active wear for four trimesters, what more could a mamma ask for
Look after your beautiful #mombod: shop supportive post pregnancy exercise clothes 🤰 🤱
Post pregnancy exercise
Active Pregnancy > Post pregnancy exercise
