Cardio & Weights Workout For 2nd Trimester with Prenatal Expert

Cardio & Weights Workout For 2nd Trimester with Prenatal Expert
July 4, 2022 marketing

Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her postnatal core strength exercises!

And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

Gym workouts or home workouts – choose activewear designed for pregnancy!

You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰