Posts tagged with ‘trimester one’

  • Cardio & Weights Workout For 2nd Trimester with Prenatal Expert

    Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

    Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her postnatal core strength exercises!

    And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Safe pregnancy warm up video

    Safe pregnancy exercise warm up video

    Stay safe in your pregnancy workouts by fully warming up before you start and taking the time to cool down afterwards.

    By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!

    This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    Follow this warm up with Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester complete pregnancy workout

    Pregnancy exercise video for 1st trimester

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha to strengthen and tone your whole body, raising your heart rate and maintain your fitness through the next nine months!

    Ideally you will need some small weight and resistance bands to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

    To extend the workout follow Natasha second workout here and her third workout video here!

    And if you like Natasha and Katie’s supportive maternity activewear see the whole range here! Katie is wearing the High Support Pregnancy Exercise Top and Natasha the Me & My Baby Staying Fit Together Top and the Supportive Pregnancy Exercise Capris

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • second trimester workout video squat with weights

    Pregnancy Workout Video for 2nd Trimester with Specialist

    Prenatal specialist Natasha guides us through this toning and strengthening pregnancy exercise video. Designed to safely and effectively raise your heart rate and maintain your fitness through the next nine months!

    Complete this perfectly tailored selection of pregnancy exercises using small weights, resistance bands and body weight. With the ability to be adapted to body only, this workout will get your heart rate up, tone and strengthen your total body all in a safe and effective way for pregnancy.

    Still unsure if it is right for you? ANY trimester of pregnancy can get involved and includes options for ALL fitness levels so there’s no Mamma left behind. Let’s get moving!

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • third trimester workout video with fit ball

    Pregnancy Exercise Video for 3rd Trimester with Specialist

    Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha. Aiming to strengthen and tone your whole body, get your body moving and maintain your fitness through the nine months!

    Grab those small weights, a resistance band and a fitball, Mamma, we’ve got work to do! Following this workout will get your heart rate up, tone and strengthen your total body, all in a safe and effective way for pregnancy in the 3rd trimester. That being said, this workout can be completed safely in ANY trimester and includes options for ALL fitness levels. So, get involved!

    To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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