Pregnancy Yoga For Strength with Expert Part 3

Pregnancy Yoga For Strength with Expert Part 3
August 3, 2022 marketing

Here is the concluding part of this strength based yoga flow. Created to build and maintain essential strength throughout pregnancy… Ready for you to be your best self for the birth of your bundle of joy!

Pre and postnatal yoga expert Gemma, who is pregnant herself, guides us through the final part of this pregnancy yoga flow. This flow is inclusive to any fitness types regardless of your previous yoga experience. It can be completed by any Mamma 14+ weeks of pregnancy and is flexible to all of your needs… You can complete each part of this pregnancy yoga flow for strength simultaneously or separately, whichever suits you & your body most comfortably.

Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

Click here to watch the marvelous First Session here and the Second Session here. To find more of Gemma go to Yoga with Gem on YouTube… Namaste, Mamma’s!

Looking for the perfect outfit to wear for your pregnancy or postnatal yoga sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.

Pregnancy Yoga: what to wear

Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice