Pregnancy yoga can help prepare you for labour, this video to see moving squat poses which helps position the baby ready for giving birth
Lucy Howlett pregnancy yoga expert shows a moving squatting sequence (otherwise known as garland pose) which helps to position the baby correctly and keep you supple ready for labour. These movements are also very calming and are great way to stay strong and flexible through your pregnancy.
Watch this video and start with Pregnancy Yoga Warm Up Sequence and follow it with pregnancy yoga standing sequence , pregnancy yoga seated poses and pregnancy yoga for back ache!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
