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    NCT Yoga for Pregnancy classes, Bath & District

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    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

  • w2dc_listing

    NCT Yoga for Pregnancy classes, Farnham, Aldershot & District

    By

    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

  • w2dc_listing

    Hub Pregnancy exercise and nutrition programme, London

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    HubPregnancy image

    Hub’s pregnancy programme is designed to help you improve the 5 areas of your health and fitness that are most important during your pregnancy: your physical health (your posture and movement), your nutritional needs, your fitness, your sleep and rest, and finally your ability to remain stress free. Our existing patients say they feel much healthier when these five areas are addressed.

    The programme starts with a thorough consultation to establish your needs, any current issues you may have and your goals. Following this, you will

    Hub Pregnancy Personal Trainer

    have weekly exercise sessions (either 1:1 or small group as part of our PregnaFit training), weekly treatment sessions (Osteopathy or massage) and a monthly nutritional consultation with an ongoing plan to support your needs. This is all backed up by ongoing personal support from our team of experts, who are always on hand to answer your questions and to offer advice. You will also get plenty of opportunity to meet other mums to be- we know how important this support becomes as well!

     

  • w2dc_listing

    Amanda Fay Pre & Postnatal Corrective Exercise, Concord NH

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    Amanda Fay image

    Hello! My name is Amanda and I offer individual pre and postnatal health coaching and exercise training virtually and in person as well as instruct pre and postnatal group fitness classes in Concord, NH. As a pre and postnatal corrective exercise specialist, I have extensive training in using exercise and rehab techniques to correct muscle imbalances and ensure proper movement patterns to avoid or reverse pain and injury. Areas of focus in my one on one training and group classes include: The Bloom Method Belly Pump (diaphragmatic breath work), pelvic floor and core development, functional training, labor training, diastasis recti rehab, pelvic floor rehab, and c-section rehab. As a holistic health coach, my areas of focus include pregnancy preparation, goal setting, nutritional guidance, stress reduction, fertility awareness, mindfulness, sleep solutions, and birth plan preparation.

    Visit my website to set up a complementary session today!

  • w2dc_listing

    NCT Mother & Baby Postnatal Yoga Classes, Northampton

    By

    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    NCT Mother & Baby Postnatal Yoga Classes, Stretford

    By

    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    NCT Yoga for Pregnancy classes, Chepstow

    By

    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

  • w2dc_listing

    NCT Mother & Baby Postnatal Yoga Classes, Bracknell

    By

    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    NCT Mother & Baby Postnatal Yoga Classes, Farnham

    By

    Mother & Baby Yoga

    postnatal yoga class NCTA unique and fun postnatal yoga class designed for mum and baby.

    Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

    Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

    The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.

    Benefits of Mother and Baby Yoga:

    • Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
    • Encouraging you and your baby to find time and space for relaxation.
    • Using the breath to increase calm and confidence.
    • Improving your sleep.
    • Promoting understanding of your baby’s development.
    • Engaging and bonding with your baby.

    Classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal mother and baby yoga and relaxation.

  • w2dc_listing

    NCT Yoga for Pregnancy classes, Andover

    By

    Relax, Stretch & Breathe Pregnancy Yoga 

    Pregnancy yoga class NCTThis class uses gentle yoga-based exercises and stretches to prepare you for birth.

    As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

    The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

    Benefits include:

    • Reduced aches and pains
    • Improved quality of sleep
    • Improved posture and body awareness
    • Better bonding with unborn baby
    • Increased confidence approaching birth
    • Boosted ability to cope with labour

    Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.

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