Posts tagged with ‘workout video’

Prenatal specialist Natasha guides us through this toning and strengthening pregnancy exercise video. Designed to safely and effectively raise your heart rate and maintain your fitness through the next nine months!

Complete this perfectly tailored selection of pregnancy exercises using small weights, resistance bands and body weight. With the ability to be adapted to body only, this workout will get your heart rate up, tone and strengthen your total body all in a safe and effective way for pregnancy.

Still unsure if it is right for you? ANY trimester of pregnancy can get involved and includes options for ALL fitness levels so there’s no Mamma left behind. Let’s get moving!

As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

To extend the workout for a complete hour follow Natasha first trimester pregnancy exercise video and her third trimester exercise video – with adaptations  to make them suitable any trimester!

Follow this complete 25 minute pregnancy exercise video with prenatal fitness specialist Natasha. Aiming to strengthen and tone your whole body, get your body moving and maintain your fitness through the nine months!

Grab those small weights, a resistance band and a fitball, Mamma, we’ve got work to do! Following this workout will get your heart rate up, tone and strengthen your total body, all in a safe and effective way for pregnancy in the 3rd trimester. That being said, this workout can be completed safely in ANY trimester and includes options for ALL fitness levels. So, get involved!

To extend the workout to make follow Natasha’s first pregnancy exercise video and her second trimester exercise video, both have adaptations to make them suitable for any stage of pregnancy and level of energy!