Posts tagged with ‘pregnancy workout video’

  • Pregnancy Upper Body & Core Workout With PT

    Rachel, a wonderful specialist personal trainer and now mum of 2 guides us through this essential workout. Designed to tone and strengthen your upper body and core to prepare you for when your bundle of joy arrives!

    You’re gonna need that upper body and core strength, Mamma! This prenatal workout gets you moving as well as focused with the inclusion of both cardio exercises and weighted exercises (if weights are unavailable to you, any slightly heavy household objects will do- tins of beans, for example). Make sure to have some water nearby and lets raise that heart rate!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy legs and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pregnancy Legs and Core Workout With PT

    Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this fun workout. Designed to get your legs and core burning whatever stage of your pregnancy and fitness journey!

    Feel the heat, Mamma! This prenatal legs and core workout brings the gift of hard work, satisfaction and our blood pumping! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy upper body and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pregnancy Strength & Conditioning Workout with Specialist PT

    Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this energetic workout. Designed to build and maintain strength through conditioning at whatever stage of your pregnancy and fitness journey!

    What is conditioning, you ask? Strength conditioning workouts strengthen the musculoskeletal system and improve your ability to do physical tasks such as lifting and carrying items. Perfect practice for when your little bundle of joy arrives, hey, Mamma! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving…

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Want more Rachel? Watch and follow her pregnancy legs and core workout here and her pregnancy upper body and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • High Energy Pregnancy Workout with PT

    Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!

    Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.

    Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!

    Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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