Ask an Expert: The Benefits Of Pregnancy Yoga

Ask an Expert: The Benefits Of Pregnancy Yoga
July 10, 2022 marketing

Thank you, Rima, for joining us to chat about the benefits of pregnancy yoga!

To know a little more about Rima, she is a prenatal Yogi and Mamma of 2 who shares her passion for yoga teaching mums-to-be. She talks about why pregnancy yoga is so essential during your journey into motherhood- because it brings balance! Both balance inside your mind and soul, and also outside, through your body. A further benefit of pregnancy yoga is that it can give you a little reset during all the changes throughout your body and hormones. It allows you to step back and breathe deeply. Pregnancy yoga is also impactful because it builds strength, helping you realize just how capable you are, Mamma!

After more Rima? Watch and follow her fabulous pregnancy yoga sessions: strength-focused, breath-focused and meditation-focused. Or, you can find even more of Rima’s wonderful work over on her Instagram @the_groundedyogi

If you are planning on participating in Rima’s sessions but you have concerns about your health, your pregnancy or the health of your baby, always consult your midwife or doctor first.

In the pregnancy yoga sessions, Rima is wearing our lovely Pregnancy Activewear Top. As well as our wonderful Ultimate High Impact Maternity Workout Capri Leggings. Perfect for your pregnancy yoga practice!

Pregnancy Yoga: what to wear

Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however  you practice