Having a tricky day, Mamma? This guided meditation and sound bath for a positive perspective session is exactly what you need! Thank you, Leasa, a prenatal yoga instructor, for kindly sharing it with us.
It is no secret that pregnancy and motherhood comes with amazing highs but also rough lows. And sometimes, we just can’t get out of that bad mood funk. If you are feeling like this, try and allow a little time in your day to complete this guided meditation and sound bath for a positive perspective. It is only 15 minutes long and, we hope, will shift that foggy mood! Light some candles, grab a cozy blanket, allow time for you to unwind from the day and let Leasa’s lovely voice and sound bath give you a break from your worries and stresses.
Unsure of the benefits of a sound bath? Leasa tells us that it is a beautiful healing modality experience. It takes you to a restorative state where your parasympathetic nervous system kicks in. This helps repair and restore your nervous system and allows you to surrender to the powerful healing vibrations of sound.
That’s not all from Leasa! Watch and follow the other sessions she has kindly shared with us… Her Meditation and Sound Bath for Self Love, her Golden Light Meditation and Sound Bath or her Manifestation Meditation and Sound Bath…
Looking for the perfect outfit to wear for your guided meditation sessions? Here are our top picks… our Pregnancy Activewear Top or our Mamaste Maternity Yoga Top, and you can pair these with our Maternity Activewear Leggings.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you but never riding up or exposing you however you practice
