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marketingPostnatal Cardio Workout with Midwife & PT
Follow this postnatal cardio workout video guided by Rosie, a midwife and personal trainer. This workout is designed to raise your heart rate and maintain your fitness after you give birth!
Ready to get started, Mamma? Requiring no equipment, this postnatal cardio workout just needs you and some water nearby! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling. It is high impact and strength building with scheduled rest periods throughout…
This workout is suitable for the more advanced fit Mamma’s. So, if you are picking up fitness again after a while, we suggest easing back into it with Rosie’s postnatal healing workout here. Or her postnatal workout suitable for all. We hope you join us here soon!
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Click here to view our picks for the best postnatal activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and Me & My Baby Staying Fit Together Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Workout Video with Fitness Expert Pt.2
Kimmy Fitness shares with us the excellent 2nd part to this 2-part postnatal workout that can be completed from the comfort of your own home or at the gym!
Kimmy is a prenatal and postnatal fitness expert and guides us through the last part of a 2-part postnatal workout video. Follow along to build or maintain fitness after the birth of your little one.Â
Kimmy has shared some other workouts with us, click here to watch her Legs and Bum Pregnancy Fitness Video, her Pregnancy Exercise Arm Workout Video, and her Strong Core Pregnancy Fitness Video. If you missed the first part, you can find it here! For more of Kimmy’s pregnancy fitness videos check out her website http://www.kimmyfitness.com/
As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPregnancy Upper Body & Core Workout with PT
Rachel, a wonderful specialist personal trainer and now mum of 2 guides us through this essential workout. Designed to tone and strengthen your upper body and core to prepare you for when your bundle of joy arrives!
You’re gonna need that upper body and core strength, Mamma! This prenatal workout gets you moving as well as focused with the inclusion of both cardio exercises and weighted exercises (if weights are unavailable to you, any slightly heavy household objects will do- tins of beans, for example). Make sure to have some water nearby and lets raise that heart rate!
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
After more Rachel? Watch and follow her Pregnancy Strength and Conditioning Workout here and her Pregnancy Legs and Core Workout here…
If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPregnancy Legs and Core Workout with PT
Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this fun workout. Designed to get your legs and core burning whatever stage of your pregnancy and fitness journey!
Feel the heat, Mamma! This prenatal legs and core workout brings the gift of hard work, satisfaction and our blood pumping! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving!
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
After more Rachel? Watch and follow her Pregnancy Strength and Conditioning Workout here and her Pregnancy Upper Body and Core Workout here…
If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPregnancy Strength & Conditioning Workout with PT
Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this energetic workout. Designed to build and maintain strength through conditioning at whatever stage of your pregnancy and fitness journey!
What is conditioning, you ask? Strength conditioning workouts strengthen the musculoskeletal system and improve your ability to do physical tasks such as lifting and carrying items. Perfect practice for when your little bundle of joy arrives, hey, Mamma! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving…
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
Want more Rachel? Watch and follow her Pregnancy Legs and Core Workout here and her Pregnancy Upper Body and Core Workout here…
If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style! Click here to shop the whole running range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPre & Postnatal Runners Workout for Strength with Midwife & PT
Rosie, a lovely personal trainer, midwife and mum of 3 guides us through this runners workout designed to get your strength up whatever stage of pregnancy, motherhood or fitness you’re in!
This pre & postnatal workout brings the gift of strength to those running legs of yours, Mamma! By strengthening your body you are decreasing the likelihood of injuries and increasing stability, what more could you want? Even if you are not a runner, this workout provides you with those fantastic benefits and more so it is definitely worth the effort!
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
To extend the workout follow Rosie’s Postnatal Workout Suitable for All here and her Pre and Postnatal Running Warm Up here!Â
Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Weights Workout with Midwife & PT
Rosie, a midwife and personal trainer shares this brilliant postnatal workout with weights. Aiming to raise your heart rate and rebuild your fitness after giving birth to your little bundle of joy!
This postnatal workout requires weights (whether dumbbells or any weighted household objects, such as tins of beans) and will help get you moving again! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling…
If in doubt, please seek medical advice before taking part in any of the sessions we feature.
To extend the workout or change it up follow Rosie’s Postnatal Healing Workout here, her Postnatal Workout Suitable for All here and her High Impact Postnatal Cardio Workout here!Â
Our High Impact Ultimate Maternity Sportswear Top and the Ultimate High Impact Maternity Activewear Leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPrenatal Tabata Style Workout with Fitness Specialist
Are you ready to get sweaty, Mamma? Natalie shares a brilliant prenatal Tabata style workout with us to get your body moving, mind engaged and heart racing!
Natalie is a sports nutrition specialist, fitness expert, mum-to-be and CrossFit enthusiast. She is also an advocate for mind and body confidence and being comfortable in your own skin. Join her for this fab, fun 15 minute prenatal Tabata style workout. Never heard of this workout technique? It is structured with a 40 second work period and a 20 second rest period to get the most out of you! In terms of equipment, Natalie uses dumbbells. This is not essential and the workout can be easily adapted to meet your needs.
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Want to hear more about Natalie’s expert advice on nutrition and body confidence? Click here!
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and Maternity and Feeding Hoodie and the Ultimate High Impact Maternity Workout Capri Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingPostnatal Workout Video with Fitness Expert Pt.1
Join inspirational Kimmy Fitness with this 2-part postnatal workout that can be completed from the comfort of your own home or at the gym!
Kimmy is a prenatal and postnatal fitness expert and guides us through the first part of a 2-part postnatal workout video. Follow along to build or maintain fitness after the birth of your little one. The second part of this postnatal workout can be found here! As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.
Kimmy has shared some other workouts with us, click here to watch her Legs and Bum Pregnancy Fitness Video, her Pregnancy Exercise Arm Workout Video, and her Strong Core Pregnancy Fitness Video. For more of Kimmy’s pregnancy fitness videos check out her website http://www.kimmyfitness.com/
Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style! High Support Pregnancy Exercise Top and the Ultimate High Impact Maternity Workout Leggings
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
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marketingHigh Energy Pregnancy Workout with PT
Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!
Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.
Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!
Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.
Gym workouts or home workouts – choose activewear designed for pregnancy!
You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰
Pregnancy Exercise Videos
Active Pregnancy > Pregnancy Exercise Videos
