Pregnancy Exercise Videos

  • Pregnancy Upper Body & Core Workout With PT

    Rachel, a wonderful specialist personal trainer and now mum of 2 guides us through this essential workout. Designed to tone and strengthen your upper body and core to prepare you for when your bundle of joy arrives!

    You’re gonna need that upper body and core strength, Mamma! This prenatal workout gets you moving as well as focused with the inclusion of both cardio exercises and weighted exercises (if weights are unavailable to you, any slightly heavy household objects will do- tins of beans, for example). Make sure to have some water nearby and lets raise that heart rate!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy legs and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pregnancy Legs and Core Workout With PT

    Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this fun workout. Designed to get your legs and core burning whatever stage of your pregnancy and fitness journey!

    Feel the heat, Mamma! This prenatal legs and core workout brings the gift of hard work, satisfaction and our blood pumping! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    After more Rachel? Watch and follow her pregnancy strength and conditioning workout here and her pregnancy upper body and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pregnancy Strength & Conditioning Workout with Specialist PT

    Rachel, a lovely specialist personal trainer and now mum of 2 guides us through this energetic workout. Designed to build and maintain strength through conditioning at whatever stage of your pregnancy and fitness journey!

    What is conditioning, you ask? Strength conditioning workouts strengthen the musculoskeletal system and improve your ability to do physical tasks such as lifting and carrying items. Perfect practice for when your little bundle of joy arrives, hey, Mamma! Complete this workout with weights if they are available to you, otherwise, any slightly heavy household objects will do (tins of beans, for example). Make sure to have some water nearby and lets get moving…

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Want more Rachel? Watch and follow her pregnancy legs and core workout here and her pregnancy upper body and core workout here

    If you like Rachel’s top, you can find it here… Its our Pregnant Not Powerless signature maternity activewear top. And this can be paired with our wonderful ultimate high impact maternity activewear leggings to keep you comfy & supported while you sweat with style! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Pre & Postnatal Runners workout for strength with midwife & PT

    Rosie, a lovely personal trainer, midwife and mum of 3 guides us through this runners workout designed to get your strength up whatever stage of pregnancy, motherhood or fitness you’re in!

    This pre & postnatal workout brings the gift of strength to those running legs of yours, Mamma! By strengthening your body you are decreasing the likelihood of injuries and increasing stability, what more could you want? Even if you are not a runner, this workout provides you with those fantastic benefits and more so it is definitely worth the effort!

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout follow Rosie’s pre and postnatal workout here, her postnatal workout suitable for all here and her prenatal warm up here! 

    Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole running range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Postnatal Weights Workout with Midwife & PT

    Rosie, a midwife and personal trainer shares this brilliant postnatal workout with weights. Aiming to raise your heart rate and rebuild your fitness after giving birth to your little bundle of joy!

    This postnatal workout requires weights (whether dumbbells or any weighted household objects, such as tins of beans) and will help get you moving again! It is safe to complete 8+ weeks after you give birth, depending on how your body is feeling…

    If in doubt, please seek medical advice before taking part in any of the sessions we feature.

    To extend the workout or change it up follow Rosie’s Postnatal Healing Workout here, her Postnatal Workout Suitable for All here and her High Impact Postnatal Cardio Workout here! 

    Our High Impact Ultimate Maternity Sportswear Top and the Ultimate High Impact Maternity Activewear Leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Prenatal Tabata Style Workout with Fitness Specialist

    Are you ready to get sweaty, Mamma? Natalie shares a brilliant prenatal Tabata style workout with us to get your body moving, mind engaged and heart racing!

    Natalie is a sports nutrition specialist, fitness expert, mum-to-be and CrossFit enthusiast. She is also an advocate for mind and body confidence and being comfortable in your own skin. Join her for this fab, fun 15 minute prenatal Tabata style workout. Never heard of this workout technique? It is structured with a 40 second work period and a 20 second rest period to get the most out of you! In terms of equipment, Natalie uses dumbbells. This is not essential and the workout can be easily adapted to meet your needs.

    Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Want to hear more about Natalie’s expert advice on nutrition and body confidence? Click here!

    Click here to view our picks for the best maternity activewear options to keep you comfortable and sweat with style!  High Support Pregnancy Exercise Top and Maternity and Feeding Hoodie and the Ultimate High Impact Maternity Workout Capri Leggings

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • High Energy Pregnancy Workout with PT

    Are you ready to burn off some calories, release some stress and work on your pelvic floor, Mamma? Let’s do this high energy pregnancy safe workout video!

    Natasha, a fabulous personal trainer shares with us this fun and sweat inducing high energy pregnancy workout. This workout will help you stay in shape, take some weight off of your shoulders and strengthen that all important pelvic floor. To complete this workout, you will need a pillow or a sofa cushion. We would also recommend having some water close by to keep you hydrated throughout.

    Before starting this workout, watch and follow Natasha’s warm up video to activate all your muscles and warm up the joints through movement to ensure you will enjoy your workout! Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.

    Are you feeling those endorphins, Mamma? Check out Natasha’s first, second and third pregnancy exercise videos for a total body workout perfect throughout your pregnancy!

    Like Natasha’s Fit Mamma maternity exercise top? You can find it here! We recommend pairing this top with our brilliant Ultimate High Impact Maternity Workout Leggings and our beautiful High Impact Maternity and Feeding Sports Bra for complete body and bump support while you’re focusing on your workout.

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Postnatal arms and core mother and baby workout

    Postnatal Core Strength Exercises with Fitness Expert

    Watch and follow these simple exercises with Emma designed to rebuild your deep inner core strength after your bundle of joy is here!

    Emma Bord is a lovely pre and postnatal fitness expert, personal trainer and Mamma. She has shared these postnatal core exercises with us to help you get back into action gently, help strengthen that tummy up and activate your snapback! So, these exercises will only take 8 minutes in total, require no equipment and can be completed immediately after birth (depending on how your body is feeling, of course) or however many months down the line – it’s never too late to start, Mamma!

    Struggling with Diastasis Recti? These postnatal core exercises are designed for you! Complete regularly for most optimal results…

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    Wanting to raise a fit baby, Fit Mamma? Follow these exercises with Emma’s You & Your Baby Working Out Together! Arms and Core workout!

    Our high impact ultimate maternity sportswear top and the ultimate high impact maternity activewear leggings are our top picks for keeping you comfy & supported while you sweat with style, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Low Impact Postnatal Workout Suitable For All with Midwife & PT

    Rebuilding core strength is important after giving birth, but it doesn’t have to be difficult! Rosie, a midwife and personal trainer, guides us through a low impact postnatal workout suitable for all Mamma’s with no equipment necessary…

    This low impact postnatal workout can be completed whenever, literally! Rosie still does it even 4 years after her youngest was born. It’s quick, easy and suitable for all fitness levels… Irrespective of the nature of birth you experienced or how recent the birth was. Have a go, Fit Mamma!

    As always, if in doubt, please seek medical advice before taking part…

    To extend the workout follow Rosie’s high impact postnatal cardio workout here, her gentle postnatal healing workout and her postnatal workout with weights

    Our Maternity and feeding sports bra and the maternity activewear capri leggings are our top picks for keeping you comfy while regaining that strength, Mamma! Click here to shop the whole range…

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

  • Cardio & Weights Workout For 2nd Trimester with Prenatal Expert

    Follow this complete 15 minute cardio and weights workout video for the second trimester with pre and postnatal fitness expert Emma Bord. Designed to strengthen and tone your beautiful body, raise your heart rate and maintain your fitness throughout this trimester!

    Ideally you will need some weights and some clothes you’re happy to get sweaty in… This cardio and weights workout aims to get your heart rate up, tone and strengthen your total body! All in a safe and effective way for pregnancy. This workout can be done in the 2nd trimester and can be completed by all fitness levels.

    As always if in doubt, please seek medical advice before taking part in any of the sessions we feature.

    In the coming weeks, swap this workout for Emma’s At Home Pregnancy Workout Safe for 3rd trimester and later her postnatal core strength exercises!

    And if you like Emma’s supportive maternity activewear see the whole range here! Emma is wearing our Pregnant Not Powerless Exercise Vest which could be paired with our Ultimate High Impact Maternity Leggings for optimal comfort during your pregnancy workouts!

    Gym workouts or home workouts – choose activewear designed for pregnancy!

    You deserve to look good and feel great mamma! Supportive Maternity Sportswear to keep you training together 💪🤰

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